Monday grind, as told by my wrist

13 Jul 2026 — by Naads

Alright, I’ve got nothing. The watch did the writing today.

108 minutes on court. Strain 11.4, which is apparently "high" but honestly felt like a normal Monday. Heart rate averaged 127 bpm — peaked at 168 during the sprints, I'd guess, because those hurt. 474 kcal burned. That’s about... two oatlets? Worth it.

So here's your training log, dictated by a computer strapped to my arm. I'm just the messenger. The human who actually did the work is currently horizontal and refusing to move.

Stats from the robot:

Time: 108 min
Strain: 11.4
Avg HR: 127 bpm
Max HR: 168 bpm
Calories: 474 kcal

Usually i’d have more training in the afternoon, but not today. More info about the training coming soon!

#training#monday#grind#whoop#data

← Grass court ready