The Naads Bulletin

Another week in the books and the numbers tell the story: 16 hours 45 minutes of work across 11 sessions, burning through 4,529 kcal. Tuesday was the monster — 167 minutes of tennis, strain 15.6, heart rate peaking at 184. She followed that with a double on Wednesday: two tennis sessions plus functional fitness. By Friday she was back on court for another two hours. The body holds, the metrics climb. The ladder? Still #1 in Bedfordshire, 1,656 points, no movement this week, but that's fine — the real test is on grass. Two diary entries went up: a random practice point in the "noise" series and a gear post about shoes for SW19. The wall lit up with five new notes — shoutout to Flash, whose encouragement got the classic dry roast treatment. Over in the Arcade, 20 scores were posted and the Seal Sprint high score now stands at 18,405. She grew 0.3 cm this week, measured at 175.6 cm — not that it helps on a tennis court, but it's a nice side stat. The photo of the week? A birthday cake from last month, because happiness matters. 21 days until Road to Wimbledon. The work is done. The work continues.