The Naads Bulletin

This was supposed to be the week off. Instead, Nadia logged 15 hours and 35 minutes of training across 17 sessions — a volume that would make most adults wince. The biggest session? Friday's 136-minute tennis block, pushing her heart rate to 198 bpm and burning 831 kcal. She kayaked, played lacrosse, and even found time for a walk. The sea swimming? That happened too, though we don't have the data for it. The ladder remains unmoved at #1 in Bedfordshire 14U, 1656 points. One new visitor this week spotted on the wall: Jack, with the cryptic message "and here goes the Vikings." Her roast: "lovely. anyway — back to serves." The arcade saw a single score posted in Seal Sprint — 476 points by WIK. And the photo of the week? A birthday cake from last month, as if to remind the world she just turned 14. The altitude measurement from July 10 shows 175.6 cm — up from 175.3 cm the previous month, though the editors have been instructed not to comment on growth rates because apparently that's a minefield. Next stop: SW19, the All England Club, Road to Wimbledon finals. Six days. She'll be ready.